• neilsunley

Trouble sleeping?

Hypnotherapy can help by clearing the 'busy noise' in your head, allowing for a natural, deep and restful sleep.

In the mean time try gently placing your hand on your navel, move your awareness to that area, then inhale deeply for 4 seconds, hold for 6 then exhale for 8. Repeat until you feel your self sinking down into the pillow...Goodnight x

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