Cognitive Behavioural Hypnotherapy
Cognitive behavioural hypnotherapy (CBH) combines cognitive behavioural therapy (CBT) with hypnosis to give you the tools to manage and overcome daily stress and feelings of anxiety, as well as manage physical ailments.
Cognitive behavioural hypnotherapy is designed to help you manage your problems by changing the way you think, and behave. By integrating techniques from CBT and combining it with hypnosis, CBH can provide you with the tools to deal with your problems in a positive way.
Suggestion techniques are used in most types of hypnosis. The main premise is that when we are in a hypnotic state, our subconscious is more open to receiving suggestions. This technique is ideal to change habits, overcome anxiety and reduce stress.
Time Line Therapy
Derived from NLP, Time Line Therapy is based on the premise that our memories are stored in a linear pattern (ie, a timeline). I use different techniques to help you release limiting beliefs and negative emotions related to past experiences.
While this approach can be used for a wide variety of concerns, it is believed to be especially useful for those struggling with depression, anxiety and stress
Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them. We train in this moment-to-moment awareness through meditation, allowing us to build the skill of mindfulness so that we can then apply it to everyday life.